Individual therapy

Personal well-being and tools

Support for anxiety, mood, stress, and self-esteem.

Individual therapy offers a safe space to explore thoughts, emotions, and behaviors with clear goals.

Evidence-based strategies (e.g., CBT, emotional regulation) are integrated for sustainable change.

Couple therapy

Communication and relationships

Improving dialogue, managing conflicts, and building agreements.

We address interaction patterns, expectations, and relationship repair from a collaborative approach.

Training in communication, negotiation, and problem-solving skills.

Adolescents

Support in transition stages

Emotional work, social skills, and healthy habits.

A safe environment for self-esteem, emotional management, and responsible decision-making.

Collaboration with family/school when needed, with realistic and assessable goals.

Personal growth

Self-knowledge and goals

Strengthen your resources and enhance your abilities.

Personal plan to boost strengths, clarify goals, and maintain healthy habits.

Time management, limits, and self-care tools oriented to results.

Online therapy

Flexible and close

Video call sessions with the same clinical quality.

Flexibility for complex schedules or travel, with clear guidelines and follow-up.

Use of secure platforms and digital support materials.

Family therapy

Relationships and coexistence

Systemic approach to improve family dynamics and agreements.

Work on roles, boundaries, and agreements to strengthen coexistence.

Practical exercises for communication and cooperation among members.

About me
I am passionate about helping people find emotional well-being and personal growth. My approach combines empathy, knowledge, and practical tools to accompany you on your path to a fulfilling life.
© 2025 — Laura Mayo
By: Fibotech