Blog
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When the Damage Leaves No Visible Marks
Psychological violence is a form of abuse that leaves no visible marks, but does cause a profound emotional and functional impact. From a forensic psychology perspective, it is understood as a sustained relational dynamic of control, devaluing, or subjugation, evaluable through the analysis of the pattern, the consistency of the narrative, and the psychological consequences. Understanding and naming this type of harm is key to making it visible, addressing it clinically, and evaluating it rigorously in the judicial sphere.
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Why Repeating Patterns Isn't Always a Lack of Willpower
Repeating patterns is not a matter of a lack of willpower, but the result of emotional learning and neural circuits consolidated over time. From a psychological perspective, these patterns are understood as adaptive strategies that originally served a regulatory function. Psychological change requires awareness, emotional regulation, and repeated new experiences, beyond the simple desire to change.
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Christmas and Emotions: Why These Dates Stir Us So Much
Christmas can awaken intense and contradictory emotions, especially when our reality doesn't fit the ideal image set by society. Absences, conflicts, grief, or emotional exhaustion often become more visible during this time. This article invites you to understand why this happens and to validate that everyone experiences Christmas in their own way, without judgment or demands.
The Importance of Mental Health in Modern Times
Discover why taking care of your mind is as important as taking care of your body in this fast-paced world.
The Invisible Load: Why So Many Women Live Exhausted (and How to Start Letting Go)
The invisible load is the mental and emotional work that many women perform unseen, but which leaves them exhausted. In this article, I explain why it particularly affects women and what the most common signs are. I also suggest simple steps to start shedding weight and regaining well-being.
The New Silent Epidemic: Teenagers Trapped in the Dopaminergic Era
Today's teenagers grow up in a hyperstimulating environment where screens, social networks, academic pressure, and intense emotions act as constant small dopamine discharges. Their still-developing brains make them more sensitive to immediate reward and less capable of regulating impulses and discomfort.
I am passionate about helping people find emotional well-being and personal growth. My approach combines empathy, knowledge, and practical tools to accompany you on your path to a fulfilling life.